Avocado, olives & olive oil - C

(CHINESE) Papaya does not contain fat so does not influence the cholesterol level in the blood.

(CHINESE) Papaya does not contain fat so does not influence the cholesterol level in the blood. Avocado and olives do contain fat but no saturated fat. The fat of avocado and olives has a positive effect on the cholesterol level in our blood. Cholesterol in foods increases levels of LDLs.3 Cholesterol is found only in animal products. Meat, fish, poultry, dairy products, and eggs all contain cholesterol, while plant products do not. Saturated fats raise cholesterol levels. They are found predominately in animal products but are also found in a few vegetable oils, such as palm oil, coconut oil, chocolate, and hydrogenated oils.

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